Inside you will be able to access the complete vert shock program along with all of the bonuses and jump like justin free bonus course. I bought vert shock as a recommendation from a friend. Understanding how type ii b fibers work is key to gaining improved jumping performance. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download on your ipad, iphone, android, tablets, kindle fire, windows 8, web. Vert shock program free download will teach you how to fly. The vert shock system, created by adam folker, is an exceptional online vertical jump training program that will do just that and more. Vert shock is a top plyometric vertical jump program created by one may. The vert shock program free download is an easy program to learn how to fly and it will get you started. The author describes this week as an intense week to shock your body.
Vertical jump training vert shock program, vertical. Vert shock vertical jump training program is a sciencebased training program that will work the slow twitch and fast twitch muscle fiber found in each human being. The best jump program if you dont want to use weights. Send it to me now we value your privacy and would never spam you.
Work the vert shock program faithfully and you could add 3 to 5 inches to your vertical jump by weeks end. The program mainly consists of plyometrics, which are jumping exercises that can be done on a gym matgrassy area. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. I didnt gain the 7 inches in 8 weeks, but it was pretty close. Great for kids 814yrs old or anyone without significant resistance training experience.
Vert shock is a complete and thorough program that guides you through every detail. When i first started researching which vertical jump program to try, there was a lot of contradicting info online. Aug 4, 2016 folker system vert shock pdf vert shock program download. This was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect.
The author adam folker researchers have found that fast twitch muscle fibers are mainly responsible for increasing your vertical jumps. Well, today i brought a guest with a very unusual story to answer that. This free pdf is not the jump manual program, it is only a free workbook i offer here in order to get you guys started. The program is designed so that you will be able to fly a small airplane as well as an ultralight one. When you learn a new game or try to perform better in any sport, the relationship between mind and body should not be strong and unchanged. Vert shock is an 8 week vertical jump training program created by a former basketball player adam and an elite dunker justin. The best solution in this situation will be the program folker system vert shock.
The program is divided in three different phases, so you will get gradual results. The vert codeelite is designed as a full year program, the more months you complete consecutively the more potential youll have for head turning athleticism. Thankfully vert shock offers a full 60day money back guarantee, so if it doesnt work out for you it isnt money. Does not use weight lifting to get results of 9 to 16 inches in 8 weeks.
Makai symphony the army of minotaur is under a creative commons music cc bysa 3. Has anybody tried the vertshock vertical training program. Moreover, you never have to worry about dreadful side effects because unlike similar programs that may cause injuries such as patellar tendonitis, vert shock is completely safe. What im about to show you is the differencemaker between vert shock and just about every other jump program on the web. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks.
Vert shock is a 3 phase bodyweight only vertical jump program. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. If you want to uncover the full potential of your vertical leap, then go and buy the program, its one of the best investments youll ever make as a basketball player and youll save yourself a lot of time on. In total vert shocks taken nearly 10 years to put together. Vert shock is not what you think it is, and in this video i will explain the reasons why vert shock is a bit of a scam. The full program is designed to be done outside of the gym. Start watching some today and unlock the best beading secrets that are lying inside despite the fact that technology has vert shock program adam folker advanced exponentially, there is still a set list of software tools available online, and these are truly the best you. Recently, a new vertical jump program called vert shock has been making a lot of buzz in the industry.
Learn how to jump higher free 10week vertical jump training. The techniques are very easily explained and you will get free access to tutorial videos as well. Get your digital edition of vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download subscriptions and issues online from joomag. Developed by professional basketball players, vert shock is an effective jump training program that helps you gain 9 to 16 inches in your vertical without using weights. Also plz dont ask for free pdfs its just annoying and not worth your time. It is easily the best vertical jump program ive ever done. By following body weight and plyometric exercises that help you develop these fibers, you can build a body that supports higher jumps. However, after doing all of that, my vertical had barely budged. Vert shock full program the games art is centered on the ability to understand and understand new games and selfconfidence, the game is better, faster and more convenient than anyone else. I didnt track any of my stats but i could definitely jump higher, i would say 4 or 5 inches.
If you are comsidering going for the full vert shock program through. Now if you compare the exercises found in the 3 phases of vert shock with all this free information on the internet, youll realize theres a lot in common. It is not complete vert shock program but just introduction about the vert shock. Click on the following link to download vert shock free pdf. Are you currently looking for vert shock bonus coupon codes. Most interesting is that this guide is very effective to increase the height of the jump. Ill be the fist to admit im not a great athlete and even i was able to get over 8. Were talking vert shock, the dynamic 3part fitness program that has the potential to turn your fantasy into reality as you learn the insandouts of how to shock your muscle system in a way that no other strength training program has impacted your performance before. This program is for those looking to try something challenging and different. Download the full program of adam folker vert shock vertical jump training pdf free download, vert shock. The preshock phase lasts 1 week and is made up of primarily various jumping exercises. It also comes with a 60 days guarantee, so trial is for free. Aug 4, 2016 folker system vert shock pdf vert shock program download stay safe and healthy. The gains in this program have been extreme during testing stages, which are ongoing.
If you decide to purchase the vert shock system, you are probably wondering what you will get from the package. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download on your ipad, iphone, android, tablets, kindle fire, windows 8, web, mac and pcs only from. Get your free instant inches vertical jump workout from coach rocky. This monthly subscription program can be canceled at any time in your account settings. Vert shock is our top option if you want a short program with short training sessions that doesnt require gym equipment. Vert shock is our top pick if you dont want to lift weights to jump higher. Vert shock post shock phase pdf vertical jumping programs. Out of all the vertical jump programs out there, vert shock is by far the most talked about. I am using the vert shock program in the last several weeks and in general i can say that i am not disappointed. Vert shock is one of the world biggest vertical jump programs.
It is 8 weeks long and uses advanced plyometrics so you dont need a gym or equipment to use it. Vert shock, a new vertical jump training program by adam folker and. Moreover, you never have to worry about dreadful side effects because unlike similar programs that may cause injuries such as patellar tendonitis, vert shock. Vertical jump training vert shock adam folker pdf ebook free. They say it can increase your vertical by 915 inches within the course of just 8 weeks. Vert shock program and can share me their own thoughts and opinions about it. Download vert shock free pdf about baseball vertical jump training manual for dunk skill improvement. Vertical jump training vert shock adam folker pdf ebook. Folker system vert shock pdf vert shock program download. The shock phase lasts for 6 full weeks, and its in this phase where your.
Hi friends, maybe someone here bought the vertical jump training. How to jump 26 inches higher in 45 minutes free download. If you want you can check out the useful post mentioned below and to find much more about the pros and cons of vert shock and to. The vert shock program consists of 3 phases a preshock phase, a shock phase, and a postshock phase. I myself had great results with the vert shock program, an intense 8week. After ordering vert shock you will be emailed your usernamepassword to log into the membersonly portal. Method x short for experimental is an experimental program created by a world box jump record holder. The program comes with a quick guide on how and where to start, workout plan 1, workout plan 2, workout plan 3, a vert tracker for daily progress and a set of detailed videos. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball the vert shock program incorporates an explosive plyometric exercise. Click vert shock download now and start today, results are a couple of weeks away. The vert code bodyweight can be accessed online andor through the pjf performance app. In the case of the ultralight version, you will also get a. It got me a full ride basketball scholarship to a division 1 school. Vert shock works because you will essentially be training your type ii b muscle fibers to support bounce and flexibility.